Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 ½ oz tri-color quinoa
- 16 oz water
- 5 oz dried dates, pitted
- 3 oz almonds
- 3 oz sunflower seeds
- 3 oz dried apricots, pitted
- 1 pinch salt (optional)
- 3 oz dried cherries
- 2 oz old fashioned rolled oats
- 3 oz almond butter
- 3 oz pumpkin seeds
- 2 oz coconut oil
- Nutrition
- per 1 piece
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fibre
- 5 g
In Collections
Alternative recipes
Show allSuperfood Breakfast Muffins
1 godz.
Boosted Iced Matcha Latte
5min
Plum Jam
50 Min
Raspberry Jam
45 Min
Baked Spinach and Eggs
35min
Pineapple Spinach and Orange Juice
10 min
Mushroom Spinach Phyllo Cups
1hod. 10min
Five Seed Energy Bars
1 godz. 45 min
Blueberry Protein Smoothie Bowl
5min
Protein Boosted Acai Smoothie
10 min
Matcha Smoothie Breakfast Bowl
5min
Mocha Butter Coffee
5min