Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.1 16 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1580.5 mg

Protein 43.8 g

Kalori 2932.9 kJ / 701 kcal

Lemak 27.6 g

Serat 5.5 g

Lemak Jenuh 4.9 g

Karbohidrat 72.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Pescatarian Fish Friday 11 Resep
Amerika Serikat

Thermomix® Sensor Meat, Poultry and Fish 32 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Shrimp Orzo with Peas

30 menit

Lobster Tails with Black Bean Chili Sauce

40 menit

Salmon with Vegetable Sauce

25 menit

Shrimp and Potato Boil

40 menit

Shrimp Scampi

40 menit

Steamed Cod Over Greens

40 menit

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1j

Shrimp and Grits

1j 50 menit

Shrimp Tacos with Denver Salsa

25 menit

Spicy Shrimp and Quinoa Bowl

30 menit

Tuna Avocado Bowl

50 menit

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 menit

Tampilkan semua