Perangkat & Aksesori
Tomato Crusted Salmon with Rice
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
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fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
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sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
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tomato paste1 oz
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garlic cloves divided2
-
honey1 ½ tsp
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bread crumbs2 oz
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salt divided4 pinches
-
fresh ground pepper2 pinches
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yellow onions in pieces2 ½ oz
-
extra virgin olive oil plus extra to grease and drizzle1 oz
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long-grain rice7 oz
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broccoli florets small5 ½ oz
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red bell pepper diced (¼ in.)4 oz
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water14 oz
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vegetable stock cube broken into pieces1
-
lemon juice½ oz
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fresh parsley leaves only1 - 2 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1580.5 mg
Protein
43.8 g
Kalori
2932.9 kJ /
701 kcal
Lemak
27.6 g
Serat
5.5 g
Lemak Jenuh
4.9 g
Karbohidrat
72.7 g
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