Perangkat & Aksesori
Tomato Crusted Salmon with Rice
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
-
sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
-
tomato paste1 oz
-
garlic cloves divided2
-
honey1 ½ tsp
-
bread crumbs2 oz
-
salt divided4 pinches
-
fresh ground pepper2 pinches
-
yellow onions in pieces2 ½ oz
-
extra virgin olive oil plus extra to grease and drizzle1 oz
-
long-grain rice7 oz
-
broccoli florets small5 ½ oz
-
red bell pepper diced (¼ in.)4 oz
-
water14 oz
-
vegetable stock cube broken into pieces1
-
lemon juice½ oz
-
fresh parsley leaves only1 - 2 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1580.5 mg
Protein
43.8 g
Kalori
2932.9 kJ /
701 kcal
Lemak
27.6 g
Serat
5.5 g
Lemak Jenuh
4.9 g
Karbohidrat
72.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSpicy Shrimp and Quinoa Bowl
30 menit
Shrimp in Garlic Sauce
25 menit
Lemon Caper Salmon with Ribbon Squash
35 menit
Irish Seafood Chowder
55 menit
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1j 35 menit
Steamed Salmon with Soy Ginger Sauce
30 menit
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 menit
Fish Tacos
45 menit
Salmon Salad Board with Lemon Pickled Onions
40 menit
Salmon, Quinoa, Feta and Vegetable Salad
50 menit
Salmon with Grapefruit Quinoa
50 menit
Shrimp & Crab Linguine
25 menit