Orange Salmon with Broccoli Couscous

4.4 9 peringkat

Persiapan 20 menit

Total 35 menit

4 portions

Bahan-bahan

Orange Salmon

oranges divided
2
fresh ginger peeled
½ inch
soy sauce
3 oz
garlic cloves
4
fresh salmon fillet skinless, boneless (approx. 21 oz)
1
fresh thyme
5 sprigs

Broccoli Couscous

couscous
10 oz
water
20 oz
broccoli florets divided
18 oz
unsalted butter cut into pieces
1 ½ oz
extra virgin olive oil
½ oz
garlic clove
1
sweet paprika
1 tsp
salt
½ tsp
fresh ground pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1772.5 mg

Protein 28.3 g

Kalori 1365.1 kJ / 326.3 kcal

Lemak 20 g

Serat 1.1 g

Lemak Jenuh 4.9 g

Karbohidrat 12.2 g

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