Perangkat & Aksesori
Ras el Hanout Beef with Couscous and Courgettes
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (opsional) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (opsional)4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1962.2 mg
Protein
16.8 g
Kalori
1757.3 kJ /
420 kcal
Lemak
23.4 g
Serat
2.5 g
Lemak Jenuh
6.3 g
Karbohidrat
35.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
5 Ingredients
70 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaRoast Lamb with Vegetables and Mint Sauce
2 Std.
Lamb Shoulder with Red Wine and Rosemary
14 Std. 50 Min
Roast Pork with Crackling, Vegetables and Cider Sauce
2 Std. 20 Min
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
5 Std. 15 Min
Spiced Lamb Roast
29 Std. 50 Min
Herb Crusted Lamb with Pea Purée and Asparagus
50 Min
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2 Std. 10 Min
Mini Minced Beef Pies with Steamed Vegetables
40 Min
Lamb Koftas
1 Std. 30 Min
Whole Steamed Chicken with Spicy Cajun Rub
1 Std. 25 Min
Moroccan Lamb with Chopped Salad
13 Std. 15 Min
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1 Std. 10 Min