Perangkat & Aksesori
Ras el Hanout Beef with Couscous and Courgettes
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (opsional) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (opsional)4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1962.2 mg
Protein
16.8 g
Kalori
1757.3 kJ /
420 kcal
Lemak
23.4 g
Serat
2.5 g
Lemak Jenuh
6.3 g
Karbohidrat
35.1 g
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5 Ingredients
70 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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