Perangkat & Aksesori
Ras el Hanout Beef with Couscous and Courgettes
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
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couscous160 g
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1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
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water250 g
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extra virgin olive oil30 g
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fine sea salt plus extra to taste2 ¼ tsp
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courgettes cut in pieces (3 cm)250 g
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brown onions quartered100 g
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beef mince broken in pieces250 g
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ras el hanout (see tip)3 tsp
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vegetable oil10 g
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white wine vinegar plus extra to taste20 g
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cucumber (opsional) peeled into ribbons, for garnishing½
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ground black pepper to taste
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Greek yoghurt (opsional)4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1962.2 mg
Protein
16.8 g
Kalori
1757.3 kJ /
420 kcal
Lemak
23.4 g
Serat
2.5 g
Lemak Jenuh
6.3 g
Karbohidrat
35.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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