Perangkat & Aksesori
Mediterranean-style Salad with Smoky Chicken
Persiapan 35 menit
Total 1j 10 menit
4 portions
Bahan-bahan
Salad
-
cucumber unpeeled, ends removed150 g
-
plum tomatoes whole, ripe but firm180 g
-
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)350 - 400 g
Steamed Chicken
-
chicken breast, skin on or skinless, bone in or boneless600 g
-
garlic cloves to taste2 - 3
-
smoked paprika1 ½ Tbsp
-
ground coriander1 Tbsp
-
olive oil30 g
-
lemon finely grated zest and 20 g juice1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
water500 g
Finalisation
-
extra virgin olive oil40 g
-
red wine vinegar30 g
-
dried oregano2 tsp
-
caster sugar½ tsp
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper¼ tsp
-
feta cheese crumbled, to taste70 - 100 g
-
Kalamata olives, pitted50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1197 mg
Protein
37 g
Kalori
2225 kJ /
532 kcal
Lemak
38 g
Serat
4.2 g
Lemak Jenuh
10.1 g
Karbohidrat
12 g
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