Perangkat & Aksesori
Boosted Breakfast Muffins
Persiapan 20 menit
Total 1j
12 pieces
Bahan-bahan
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (opsional) to top muffins2 tbsp
-
mixed seeds (opsional) to top muffins2 tbsp
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
262.4 mg
Protein
7 g
Kalori
918.3 kJ /
219.5 kcal
Lemak
8.7 g
Serat
2.4 g
Lemak Jenuh
4.9 g
Karbohidrat
30.3 g
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High Energy Breakfast
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