Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 ratings

Prep. 20 min

Total 55 min

4 portions

Ingredients

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fibre 12.3 g

Saturated Fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Show all

Lemon Pasta

35 min

Cornbread Pie

1 h 25 min

Coconut Dhal

25 min

Pizza Waffles

1 h 15 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 min

Tomato Tart Tatin

1 h 10 min

Cauliflower Steaks

45 min

Broccoli and Cheddar Baked Potatoes

1 h 25 min

Eggplant Stacks

1 h 35 min

Brown Rice Salad with Turmeric Dressing

1 h

Healthy Tamales

1 h 30 min

Spicy Sweet Potato and Kale Soup

40 min

Show all