Perangkat & Aksesori
Feta, spinach and potato frittata
Persiapan 20 menit
Total 1j
8 portions
Bahan-bahan
-
olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
247.7 mg
Protein
19.6 g
Kalori
1193.1 kJ /
284.1 kcal
Lemak
15.8 g
Serat
3.1 g
Lemak Jenuh
8.4 g
Karbohidrat
14.7 g
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