Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

4.5 15 peringkat

Persiapan 15 menit

Total 1j 30 menit

6 portions

Bahan-bahan

Arrabbiata sauce

garlic cloves
2
brown onion cut into halves
1
fresh red chilli to taste, deseeded if preferred and cut into pieces
1
extra virgin olive oil
20 g
canned crushed tomatoes no-added salt
800 g
fresh basil leaves only, roughly torn
2 sprigs
ground black pepper
¼ tsp

Spinach-cheese filling

Gruyère cheese cut into pieces (3 cm)
65 g
Parmesan cheese cut into pieces (3 cm)
25 g
garlic cloves
2
brown onion cut into halves
150 g
extra virgin olive oil plus extra to grease foil
10 g
fresh basil leaves only
2 sprigs
frozen spinach thawed and drained
500 g
eggs
2
ricotta low fat
720 g
ground nutmeg
2 pinches
ground black pepper
¼ tsp
wholemeal lasagne sheets (approx. 250 g)
8
mixed salad leaves
120 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 368.3 mg

Protein 24.3 g

Kalori 1750 kJ / 418.3 kcal

Lemak 15.7 g

Serat 11.7 g

Lemak Jenuh 6.5 g

Karbohidrat 39.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Vegetable lasagne

1h 35min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Coriander pesto pizza

1h 30min

Garlic mushrooms

25min

Rich mushroom stew with buttermilk dumplings

45min

Meat-free mushroom lasagne

1h 30min

Zucchini, corn and ricotta pancakes

1h 5min

Sweet potato frittata with coriander chilli sauce

1h 35min

Cauliflower tacos with chipotle sauce

3h 45min

High Protein Egg Bake

20min

Yellow curry sauce (Dandelion restaurant)

55min

Hearty lentil chilli

50min

Tampilkan semua