Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.4 5 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Parmesan cheese cut into pieces
1 ½ oz
garlic clove
1
lemon peels thin peel only, no white pith
2 - 3
unsalted butter cut into pieces
1 oz
panko bread crumbs
1 ½ oz
salt divided, plus extra to season cod and sauce
1 ½ tsp
dried thyme
1 tsp
1 tsp dried basil
water
35 oz
basmati rice
8 oz
fresh cod fillets skinless (approx. 4 pieces)
21 oz
fresh spinach leaves
9 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground black pepper
2 pinches

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 1230.4 mg

Protein 38.4 g

Kalori 2597.5 kJ / 620.8 kcal

Lemak 25.1 g

Serat 3.5 g

Lemak Jenuh 14.7 g

Karbohidrat 59.9 g

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