Quinoa tabouli

Quinoa tabouli

4.6 99 peringkat

Persiapan 10 menit

Total 12j 40 menit

4 portions

Bahan-bahan

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 131.7 mg

Protein 7.2 g

Kalori 993.3 kJ / 236.5 kcal

Lemak 15.7 g

Serat 6.5 g

Lemak Jenuh 1.9 g

Karbohidrat 13.8 g

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Juga ditampilkan di

Focus on quinoa 7 Resep
Australia dan Selandia Baru

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