Quinoa tabouli

Quinoa tabouli

4.6 103 peringkat

Persiapan 10 menit

Total 12j 40 menit

4 portions

Bahan-bahan

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 131.7 mg

Protein 7.2 g

Kalori 993.3 kJ / 236.5 kcal

Lemak 15.7 g

Serat 6.5 g

Lemak Jenuh 1.9 g

Karbohidrat 13.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Focus on quinoa 7 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Smashed roasted potatoes with rosemary salt

25j 30 menit

Chhole (chickpea curry)

35 menit

Quick beetroot relish

40 menit

Chinese steamed water eggs and quick Sichuan chilli oil

30 menit

Bean ratatouille with halloumi

30 menit

Gluten and grain free bread rolls

1j 20 menit

Chickpea ratatouille (gut health)

1j

Jeera rice (Cumin rice)

20 menit

Watermelon canapés with whipped feta and walnuts

20 menit

Potato and mushroom gratin

2j 5 menit

Shredded chicken noodle salad with green miso (Diabetes)

35 menit

Teochew rice porridge with sweet potato

30 menit

Tampilkan semua