Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 151 peringkat

Persiapan 10 menit

Total 15 menit

6 portions

Bahan-bahan

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 122.2 mg

Protein 10.1 g

Kalori 1414.7 kJ / 336.8 kcal

Lemak 12 g

Serat 6.7 g

Lemak Jenuh 1.9 g

Karbohidrat 43.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Viva la Vegan 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Amritsari dal

26j

Pan de Sal

2j 20 menit

Stywe pap (firm porridge)

40 menit

Wholefood pancakes with vanilla and cinnamon poached apples

1j 25 menit

Warm sweet potato and chickpea salad

45 menit

Pilau rice using rice mode

40 menit

Chicken 65 and green chutney

1j 5 menit

Carrot, feta and mint salad

40 menit

Community fave brown rice salad

55 menit

Wok-style curried vegetables

35 menit

Pilau rice

30 menit

Kai yang bai cai (braised cabbage with mushrooms)

40 menit

Tampilkan semua