Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 155 peringkat

Persiapan 10 menit

Total 15 menit

6 portions

Bahan-bahan

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 122.2 mg

Protein 10.1 g

Kalori 1414.7 kJ / 336.8 kcal

Lemak 12 g

Serat 6.7 g

Lemak Jenuh 1.9 g

Karbohidrat 43.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Viva la Vegan 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Stywe pap (firm porridge)

40 menit

Almond biscotti

1j 10 menit

Potato and mushroom gratin

2j 5 menit

Carrot, capsicum and pistachio pilaf

1j

Carrot, feta and mint salad

40 menit

Soutzoukakia ("little sausages") with rice

1j

Mini chive pikelets with mushrooms

1j

Duchess potatoes

1j 10 menit

Placki

40 menit

Grilled cabbage with blue cheese dressing and bacon

20 menit

Onion bhaji

45 menit

Gratin dauphinois

50 menit

Tampilkan semua