Perangkat & Aksesori
Warm sweet potato and chickpea salad
Persiapan 25 menit
Total 45 menit
4 portions
Bahan-bahan
-
red onion (approx. 90 g), cut into halves½
-
fresh flat-leaf parsley leaves only2 sprigs
-
apple cider vinegar2 tsp
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extra virgin olive oil100 g
-
lemon juice (approx. 1 lemon)40 g
-
fresh basil (approx. 10 g), leaves only8 sprigs
-
flaked almonds25 g
-
salt to taste¼ tsp
-
garlic clove1
-
water500 g
-
sweet potato peeled and cut into pieces (2-3 cm)500 g
-
ground black pepper to taste1 - 2 pinches
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ground cumin1 tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
rocket60 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8.8 g
Kalori
1824 kJ /
434.3 kcal
Lemak
30.2 g
Serat
8.8 g
Karbohidrat
27.8 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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