Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5 199 peringkat

Persiapan 15 menit

Total 1j 35 menit

6 portions

Bahan-bahan

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 587 mg

Protein 17.3 g

Kalori 1711 kJ / 407 kcal

Lemak 30.6 g

Serat 3.2 g

Lemak Jenuh 5.2 g

Karbohidrat 15.5 g

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Australia dan Selandia Baru

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