Perangkat & Aksesori
Broccoli, red capsicum and pine nut salad
Persiapan 10 menit
Total 10 menit
6 portions
Bahan-bahan
-
broccoli cut into florets300 g
-
red capsicum (approx. 150 g), deseeded and cut into pieces1
-
red apple (approx. 100 g), cut into quarters1
-
pine nuts (see Tips)30 g
-
olive oil25 g
-
white balsamic vinegar (see Tips)15 g
-
honey1 tsp
-
mustard of choice1 ½ tsp
-
sea salt (see Tips)1 tsp
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
346 mg
Protein
2.5 g
Kalori
494.3 kJ /
118.1 kcal
Lemak
7.9 g
Serat
2.9 g
Lemak Jenuh
0.8 g
Karbohidrat
11.3 g
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