Rice salad

Rice salad

4.3 33 peringkat

Persiapan 20 menit

Total 1j

4 portions

Bahan-bahan

eggs whole
2
zucchini cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
brown rice
250 g
pitted black olives whole or cut into halves
100 g
pickled cucumbers cut into slices (optional)
100 g
canned tuna in oil (pre-drained weight), drained, broken into pieces
185 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar or lemon juice
1 - 2 tsp
cherry tomatoes cut into halves or quarters
7

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1489.3 mg

Protein 23.7 g

Kalori 2012.4 kJ / 479.1 kcal

Lemak 17.6 g

Serat 6.5 g

Lemak Jenuh 3 g

Karbohidrat 53.1 g

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Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

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