Tabbouleh - Lebanon

3.7 3 peringkat

Persiapan 10 menit

Total 2j 10 menit

6 portions

Bahan-bahan

fresh flat-leaf parsley leaves and some stems
30 g
fresh mint leaves only, plus extra to serve
15 g
fresh coriander (opsional) leaves and some stems
10 g
tomatoes cut into quarters and deseeded
500 g
spring onions/green onions cut into pieces (approx. 3 cm)
250 g
freshly squeezed lemon juice
80 g
bulgur (see Tips)
50 g
extra virgin olive oil
50 g
sea salt
2 pinches
ground black pepper
2 - 3 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 54.8 mg

Protein 2.8 g

Kalori 571 kJ / 136.5 kcal

Lemak 8.7 g

Serat 3.5 g

Lemak Jenuh 1.3 g

Karbohidrat 14.1 g

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Juga ditampilkan di

Taste of home: Arab flavours & traditions 25 Resep
Australia dan Selandia Baru

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