Perangkat & Aksesori
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Persiapan 35 menit
Total 1j 35 menit
2 portions
Bahan-bahan
-
long-grain white rice3 ½ oz
-
water plus extra to soak14 oz
-
white fish fillets, skinless (approx. 6 oz ea.)2
-
extra virgin olive oil to drizzle1 - 2 tsp
-
salt plus 1-2 pinches to season1 tsp
-
ground black pepper to season1 - 2 pinches
-
cherry tomatoes halved10
-
Granny Smith apple peeled, cored, diced1
-
Bosc pear peeled, cored, diced1
-
honey1 tbsp
-
lemon juice1 tbsp
-
carrots cut into pieces (2 in.) and quartered4 oz
-
asparagus trimmed8 stalks
-
all-purpose flour1 ½ oz
-
brown sugar½ oz
-
unsalted butter diced, chilled1 ½ oz
-
yellow onions cut into pieces4 oz
-
garlic clove1
-
yellow summer squash trimmed, diced10 oz
-
extra virgin olive oil½ oz
-
cherry tomatoes halved,3 oz
-
green onions thinly sliced2
-
fresh parsley to garnish
-
lemon cut into wedges, to serve1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1911 mg
Protein
51 g
Kalori
3920 kJ /
937 kcal
Lemak
32 g
Serat
11 g
Lemak Jenuh
13 g
Karbohidrat
116 g
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