Tomato and lentil dahl

Tomato and lentil dahl

4.1 146 peringkat

Persiapan 10 menit

Total 35 menit

4 portions

Bahan-bahan

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 155.5 mg

Protein 17.3 g

Kalori 2000 kJ / 476.2 kcal

Lemak 25.2 g

Serat 14.2 g

Lemak Jenuh 14 g

Karbohidrat 38.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 183 Resep
Australia dan Selandia Baru

Your Cookidoo® Veggie Lover 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Charred cauliflower makhani

1j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Filo spinach slice

55 menit

Ricotta dumplings with napoli sauce

55 menit

Cauliflower hummus with green vegetables

1j

Ancho chilli and black bean stew

40 menit

Truffled roast pumpkin risotto

35 menit

Hasselback beetroot salad with macadamia cream

1j

Loaded chickpea masala with spelt chapatis (Diabetes)

40 menit

Yellow curry sauce (Dandelion restaurant)

55 menit

Chilli chutney quesadillas

1j

Mushroom croustade

1j 35 menit

Tampilkan semua