Perangkat & Aksesori
Masala Squid
Persiapan 10 menit
Total 25 menit
3 portions
Bahan-bahan
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
714 mg
Protein
18 g
Kalori
932 kJ /
223 kcal
Lemak
11 g
Serat
4 g
Lemak Jenuh
2 g
Karbohidrat
15 g
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High Temp. Asian Cooking
12 Resep
Internasional
Internasional
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