Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.8 33 peringkat

Persiapan 10 menit

Total 35 menit

4 portions

Bahan-bahan

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 804.4 mg

Protein 40.9 g

Kalori 2347 kJ / 558.8 kcal

Lemak 32.6 g

Serat 7.2 g

Lemak Jenuh 5.4 g

Karbohidrat 22.6 g

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Juga ditampilkan di

Meals in a Flash 91 Resep
Australia dan Selandia Baru

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