Perangkat & Aksesori
Polenta with Prawns, Chorizo and Spinach
Persiapan 20 menit
Total 25 menit
4 portions
Bahan-bahan
-
chorizo peeled, sliced (5 mm)200 g
-
large raw prawns, peeled300 g
-
fresh baby spinach125 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
quick polenta (5-8 minutes cooking time)200 g
-
boiling water750 g
-
milk250 g
-
fine sea salt1 tsp
-
olive oil1 Tbsp
-
unsalted butter diced60 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1480 mg
Protein
40 g
Kalori
2816 kJ /
675 kcal
Lemak
39 g
Lemak Jenuh
19 g
Karbohidrat
40 g
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Inggris dan Irlandia
Inggris dan Irlandia
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