Perangkat & Aksesori
Mini Minced Beef Pies with Steamed Vegetables
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
Pies
-
onions quartered50 g
-
olive oil10 g
-
lean beef steak mince broken in pieces200 g
-
red wine60 g
-
tomato ketchup1 Tbsp
-
Worcestershire sauce1 tsp
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
ready-rolled shortcrust pastry (approx. 320 g, see tips)1 sheet
-
frozen peas60 g
-
medium egg beaten1
Vegetables
-
water400 g
-
carrots cut in batons (1 cm)300 g
-
broccoli florets (small)300 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
374.8 mg
Protein
20.7 g
Kalori
2327.8 kJ /
556.4 kcal
Lemak
28.6 g
Serat
4.5 g
Lemak Jenuh
14.4 g
Karbohidrat
53.3 g
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Meals in Minutes
30 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Pies
12 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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