Perangkat & Aksesori
Apple and cranberry farro salad
Persiapan 10 menit
Total 35 menit
8 portions
Bahan-bahan
-
red onion100 g
-
water1060 g
-
white wine60 g
-
pure maple syrup20 g
-
dried cranberries60 g
-
Vegetable stock paste (see Tips)20 g
-
farro (unroasted - see Tips)250 g
-
fresh thyme leaves only2 sprigs
-
celery cut into pieces (3 cm)2 stalks
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fresh chives cut into pieces4 sprigs
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fresh flat-leaf parsley leaves only4 sprigs
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apples cored and cut into quarters (see Tips)2
-
extra virgin olive oil30 g
-
sherry vinegar (see Tips)10 g
-
lemon juice10 g
-
Dijon mustard15 g
-
caster sugar1 tsp
-
salt¼ tsp
-
ground black pepper2 pinches
-
mixed baby salad leaves60 g
-
goats cheese crumbled (see Tips)80 g
-
hemp seeds for sprinkling (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
616.2 mg
Protein
7.7 g
Kalori
1085 kJ /
258.3 kcal
Lemak
10.2 g
Serat
4 g
Lemak Jenuh
11.5 g
Karbohidrat
12.5 g
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Barbecue
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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