Perangkat & Aksesori
Curried cauliflower salad
Persiapan 15 menit
Total 40 menit
8 portions
Bahan-bahan
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
620.6 mg
Protein
7.6 g
Kalori
756.3 kJ /
180.1 kcal
Lemak
8.1 g
Serat
6.9 g
Lemak Jenuh
1.5 g
Karbohidrat
15.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Barbecue
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaDosa with spiced potato filling
17j 40 menit
Chopped vegetable salad
10 menit
Mini chive pikelets with mushrooms
1j
Pilaf with fragrant tarka
1j 20 menit
Avial (vegetables in yoghurt)
30 menit
Lime and chilli corn
40 menit
Stuffed tomatoes
50 menit
Peanut and soba noodle slaw
20 menit
Pickled Korean daikon
20 menit
Pumpkin and antipasto risoni salad
35 menit
Sicilian prawn salad
40 menit
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
30 menit