Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.3 51 peringkat

Persiapan 20 menit

Total 1j

4 portions

Bahan-bahan

red capsicum cut into strips (0.5 x 5 cm)
1
yellow capsicum cut into strips (0.5 x 5 cm)
1
carrots cut into strips (0.5 x 5 cm)
2
ground black pepper to season
1 pinch
salt
1 tsp
coconut oil (liquid state)
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies trimmed, deseeded if preferred and cut into halves
2
fresh oregano leaves only
4 sprigs
fresh mint leaves only
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1000 g
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots trimmed and cut into thirds
6
garlic cloves
2
lime juiced, to taste
1

Kesulitan

mudah

Nutrisi per 1 portion

Protein 17.3 g

Kalori 2697.3 kJ / 642.2 kcal

Lemak 28 g

Serat 20.2 g

Karbohidrat 71.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Amritsari dal

26u.

Pan de Sal

2u. 20min

Stywe pap (firm porridge)

40min

Wholefood pancakes with vanilla and cinnamon poached apples

1u. 25min

Warm sweet potato and chickpea salad

45min

Pilau rice using rice mode

40min

Chicken 65 and green chutney

1u. 5min

Carrot, feta and mint salad

40min

Community fave brown rice salad

55min

Wok-style curried vegetables

35min

Pilau rice

30min

Kai yang bai cai (braised cabbage with mushrooms)

40min

Tampilkan semua