Steamed Chinese greens

Steamed Chinese greens

4.5 132 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Kesulitan

mudah

Nutrisi per 1 portion

Protein 6.9 g

Kalori 587.8 kJ / 140 kcal

Lemak 7.9 g

Serat 6.4 g

Karbohidrat 7.5 g

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Australia dan Selandia Baru

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