Perangkat & Aksesori
Minted Lamb Casserole with Steamed Vegetables
Persiapan 10 menit
Total 55 menit
4 portions
Bahan-bahan
-
fresh mint leaves only5 sprigs
-
garlic clove1
-
red onions quartered80 g
-
olive oil20 g
-
lamb meat for stewing, boneless cut in pieces (2 cm)400 g
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper2 pinches
-
new potatoes cut in pieces (1 cm)200 g
-
fresh green peas160 g
-
tinned chopped tomatoes400 g
-
water100 g
-
bay leaf1
-
cauliflower florets (2-3 cm)300 g
-
carrots sliced (5 mm)200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
487.1 mg
Protein
23.3 g
Kalori
1892.8 kJ /
452.4 kcal
Lemak
27.3 g
Serat
8.6 g
Lemak Jenuh
10.2 g
Karbohidrat
30.5 g
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Inggris dan Irlandia
Inggris dan Irlandia
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