Perangkat & Aksesori
Beef Kebabs with Monkey Gland Sauce
Persiapan 25 menit
Total 2j
4 portions
Bahan-bahan
-
vegetable oil30 g
-
onions quartered150 g
-
garlic cloves2
-
mango chutney250 g
-
tinned chopped tomatoes250 g
-
cider vinegar20 g
-
Worcestershire sauce40 g
-
brown sugar15 g
-
chilli sauce1 tsp
-
fine sea salt1 tsp
-
rump steak with fat, cut in strips (approx. 1 cm x 8 cm)1000 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
58 g
Kalori
2242 kJ /
534 kcal
Lemak
19 g
Serat
2.1 g
Karbohidrat
30 g
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South African
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Inggris dan Irlandia
Inggris dan Irlandia
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