Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 peringkat

Persiapan 20 menit

Total 30 menit

6 portions

Bahan-bahan

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 238.7 mg

Protein 6 g

Kalori 718 kJ / 170.8 kcal

Lemak 9.3 g

Serat 7 g

Lemak Jenuh 1.3 g

Karbohidrat 12.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Rosemary meat pies

3j 30 menit

Glazed carrots with honey

1j 10 menit

Indian spiced sweet potato soup

25 menit

Bengali fish cakes

1j 20 menit

Caramelised onion jam gravy

2j 5 menit

Smoky chipotle beans

30 menit

Amritsari dal

26j

Plum and cherry paste

5j 15 menit

Smoky bean and tomato bowl (Diabetes, TM6)

30 menit

Lime and chilli corn

40 menit

Soft Chinese bread rolls

1j 20 menit

Teochew rice porridge with sweet potato

30 menit

Tampilkan semua