Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Raw cauliflower tabouli
Persiapan 20 menit
Total 30 menit
6 portions
Bahan-bahan
Dressing
-
garlic clove1
-
lemon juice50 g
-
extra virgin olive oil90 g
-
sumac plus extra to serve1 tsp
-
ground cumin1 tsp
Salad
-
fresh mint leaves only9 sprigs
-
fresh flat-leaf parsley leaves only9 sprigs
-
cauliflower cut into florets (approx. 3 cm)400 g
-
red onion cut into quarters145 g
-
carrot cut into pieces (approx. 3 cm)100 g
-
fennel bulb trimmed and cut into small cubes (approx. 1 cm)1
-
Lebanese cucumbers cut into small cubes (approx. 1 cm)2
-
canned chickpeas rinsed and drained (approx. 230 g after draining)400 g
-
tomatoes cut into pieces (approx. 1-2 cm)200 g
-
salt to season
-
ground black pepper to season
-
white sesame seeds toasted, to serve1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
238.7 mg
Protein
6 g
Kalori
718 kJ /
170.8 kcal
Lemak
9.3 g
Serat
7 g
Lemak Jenuh
1.3 g
Karbohidrat
12.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Eat Well
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semua
Chickpea ratatouille (gut health)
1j
Soutzoukakia ("little sausages") with rice
1j
Tandoori chicken
45 menit
Red rice
55 menit
Cauliflower, broccoli and blue cheese gratin
1j
Citrus seafood salad
1j
Sichuan zucchini and eggplant
1j 15 menit
Steamed Chinese greens
30 menit
Jalapeño and corn croquettes with chipotle mayonnaise
25j 20 menit
Garlic and coriander naan
1j 30 menit
Warm cabbage dish
15 menit
Watermelon canapés with whipped feta and walnuts
20 menit