Perangkat & Aksesori
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
136.7 mg
Protein
5.2 g
Kalori
1100.2 kJ /
263 kcal
Lemak
24.7 g
Serat
2.2 g
Lemak Jenuh
3.4 g
Karbohidrat
6.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaChickpea ratatouille (gut health)
1j
Soutzoukakia ("little sausages") with rice
1j
Tandoori chicken
45 menit
Red rice
55 menit
Cauliflower, broccoli and blue cheese gratin
1j
Citrus seafood salad
1j
Sichuan zucchini and eggplant
1j 15 menit
Steamed Chinese greens
30 menit
Jalapeño and corn croquettes with chipotle mayonnaise
25j 20 menit
Garlic and coriander naan
1j 30 menit
Warm cabbage dish
15 menit
Watermelon canapés with whipped feta and walnuts
20 menit