
Perangkat & Aksesori
Cioppino
Persiapan 25 menit
Total 55 menit
6 portions
Bahan-bahan
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shellfish e.g. littleneck clams, black mussels32 oz
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fresh raw small shrimp, peeled and deveined (thawed if frozen)16 oz
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squid tubes (calamari), cut into ¼ in. rings2 oz
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yellow onions quartered (approx. ½ medium onion)3 oz
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shallots quartered (approx. 1 large shallot)2 oz
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fennel cut into pieces (approx. 1 medium bulb)2 oz
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carrots cut into pieces (approx. ½ medium carrot)1 oz
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celery cut into pieces (approx. 1 stalk)1 oz
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garlic cloves4 - 6
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unsalted butter1 oz
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olive oil2 tsp
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fine sea salt to taste1 tsp
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ground black pepper½ tsp
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dried oregano¼ tsp
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dried red chili flakes¼ tsp
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canned diced tomatoes (approx. 1 can)28 oz
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clam juice8 oz
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dry white wine2 oz
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tomato paste1 oz
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dried bay leaf1
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firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)10 oz
Nutrisi per 1 portion
Kalori
354 kcal /
1481 kJ
Protein
32 g
Lemak
9 g
Karbohidrat
18 g
Serat
3 g
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