Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 37 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 412.2 mg

Protein 7.1 g

Kalori 945.3 kJ / 225 kcal

Lemak 5.9 g

Serat 7.3 g

Lemak Jenuh 0.8 g

Karbohidrat 32.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Tomato and olive tapenade mini bruschette

20 menit

Soutzoukakia ("little sausages") with rice

1j

Plum and cherry paste

5j 15 menit

Almond biscotti

1j 10 menit

Stuffed zucchini

1j 5 menit

Mixed vegetable mash (purée)

40 menit

Pilau rice

30 menit

Chicken 65 and green chutney

1j 5 menit

Tandoori chicken

45 menit

Homemade miso soup

55 menit

Spiced roasted cauliflower salad with minted yoghurt

1j

Teochew rice porridge with sweet potato

30 menit

Tampilkan semua