Perangkat & Aksesori
Jalapeño Chicken Lettuce Wraps
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
Guacamole
-
fresh coriander3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados2
-
tomato deseeded and quartered1
-
pickled jalapeño chilli (opsional) drained1
-
lime juice (approx. 1 lime), to taste1 - 2 tsp
-
fine sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
Coriander and Jalapeño Chicken
-
cayenne pepper¼ tsp
-
chilli powder1
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika½ tsp
-
garlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken fillets500 g
-
fresh coriander5 sprigs
-
pickled jalapeño chilli drained1
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
onion salt¼ tsp
Warm Freekeh Salad
-
freekeh250 g
-
water1000 g
-
vegetable stock paste (see tips)1 Tbsp
-
red peppers deseeded and cut in pieces80 - 100 g
-
macadamia nuts (opsional) halved100 g
-
red onion thinly sliced½
-
400 g sweetcorn, tinned, drainedsweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
onion salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
pickled jalapeño chillies drained, sliced to serve
-
cos lettuce leaves separated, to serve1
-
sour cream (opsional) to serve100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
42.7 g
Kalori
4457 kJ /
1061 kcal
Lemak
60 g
Serat
12.1 g
Karbohidrat
83.4 g
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