Jalapeño Chicken Lettuce Wraps
TM6 TM5 TM31

Jalapeño Chicken Lettuce Wraps

4.0 (2 peringkat)

Bahan-bahan

Guacamole

  • 3 sprigs fresh coriander
  • ¼ red onion (approx. 10-15 g)
  • 2 avocados
  • 1 tomato, deseeded and quartered
  • 1 pickled jalapeño chilli, drained (opsional)
  • 1 - 2 tsp lime juice (approx. 1 lime), to taste
  • 1 pinch fine sea salt, to taste
  • 1 pinch ground black pepper, to taste

Coriander and Jalapeño Chicken

  • ¼ tsp cayenne pepper
  • 1 chilli powder
  • ½ tsp cumin seeds
  • ½ tsp dried oregano
  • ½ tsp sweet paprika
  • 1 tsp garlic, granulated
  • ½ tsp ground cinnamon
  • 500 g chicken fillets
  • 5 sprigs fresh coriander
  • 1 pickled jalapeño chilli, drained
  • 40 g lime juice (approx. 2 limes)
  • 50 g honey
  • ¼ tsp onion salt

Warm Freekeh Salad

  • 250 g freekeh
  • 1000 g water
  • 1 Tbsp vegetable stock paste (see tips)
  • 80 - 100 g red peppers, deseeded and cut in pieces
  • 100 g macadamia nuts halved (opsional)
  • ½ red onion, thinly sliced
  • 2 sweetcorn cobs, kernels only
    atau 400 g sweetcorn, tinned, drained
  • 3 sprigs fresh coriander, leaves only, roughly chopped
  • 1 pinch onion salt, to taste
  • 1 pinch ground black pepper, to taste
  • pickled jalapeño chillies, drained, sliced to serve
  • 1 cos lettuce, leaves separated, to serve
  • 100 g sour cream, to serve (opsional)

Nutrisi
per 1 portion
Kalori
4457 kJ / 1061 kcal
Protein
42.7 g
Karbohidrat
83.4 g
Lemak
60 g
Serat
12.1 g

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