Perangkat & Aksesori
Mango rice
Persiapan 5 menit
Total 35 menit
6 portions
Bahan-bahan
-
fresh coriander leaves only5 - 6 sprigs
-
fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
-
ginger paste (see Tips)½ tsp
-
salt1 tsp
Seasoning
-
oil2 tbsp
-
black mustard seeds1 tsp
-
whole black urad dal (see Tips)1 tsp
-
chickpea (besan) flour1 tsp
-
fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
-
asafoetida (see Tips)½ tsp
-
ground turmeric¼ tsp
-
salt to taste
-
shredded coconut2 tbsp
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
434.1 mg
Protein
3.3 g
Kalori
868.8 kJ /
206.8 kcal
Lemak
8.3 g
Serat
3.6 g
Lemak Jenuh
2.7 g
Karbohidrat
28.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Flavours of India
98 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaRosemary meat pies
3j 30 menit
Glazed carrots with honey
1j 10 menit
Indian spiced sweet potato soup
25 menit
Bengali fish cakes
1j 20 menit
Caramelised onion jam gravy
2j 5 menit
Smoky chipotle beans
30 menit
Amritsari dal
26j
Plum and cherry paste
5j 15 menit
Smoky bean and tomato bowl (Diabetes, TM6)
30 menit
Lime and chilli corn
40 menit
Soft Chinese bread rolls
1j 20 menit
Teochew rice porridge with sweet potato
30 menit