Perangkat & Aksesori
Mango rice
Persiapan 5 menit
Total 35 menit
6 portions
Bahan-bahan
-
fresh coriander leaves only5 - 6 sprigs
-
fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
-
ginger paste (see Tips)½ tsp
-
salt1 tsp
Seasoning
-
oil2 tbsp
-
black mustard seeds1 tsp
-
whole black urad dal (see Tips)1 tsp
-
chickpea (besan) flour1 tsp
-
fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
-
asafoetida (see Tips)½ tsp
-
ground turmeric¼ tsp
-
salt to taste
-
shredded coconut2 tbsp
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
434.1 mg
Protein
3.3 g
Kalori
868.8 kJ /
206.8 kcal
Lemak
8.3 g
Serat
3.6 g
Lemak Jenuh
2.7 g
Karbohidrat
28.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Flavours of India
98 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaChickpea ratatouille (gut health)
1j
Cornbread with jalapeño honey butter
55 menit
Asparagus and broad bean salad
25 menit
Pork and chicken terrine
3j 20 menit
Carrot, feta and mint salad
40 menit
Parsnip and bean mash
25 menit
Gratin dauphinois
50 menit
Stuffed tomatoes
50 menit
Pickled Korean daikon
20 menit
Curry chicken quiche
1j 30 menit
Baked salmon sushi cups
30 menit
Savoy cabbage with curry leaves & mustard seeds
20 menit