Perangkat & Aksesori
Cajun Chicken and Sweet Potato Mash
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
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black peppercorns1 Tbsp
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coarse sea salt2 tsp
-
garlic powder½ tsp
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dried onions1 tsp
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ground cayenne pepper¼ tsp
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dried oregano¼ tsp
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dried thyme¼ tsp
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dried chilli flakes½ tsp
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sweet potatoes peeled, diced (2 cm)850 g
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water700 g
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chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
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olive oil1 Tbsp
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sweet chilli sauce40 g
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fine sea salt½ tsp
Kesulitan
sedang
Nutrisi per 1 portion
Protein
39 g
Kalori
1733 kJ /
414 kcal
Lemak
7.9 g
Karbohidrat
46.9 g
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