Perangkat & Aksesori
Cajun Chicken and Sweet Potato Mash
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
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black peppercorns1 Tbsp
-
coarse sea salt2 tsp
-
garlic powder½ tsp
-
dried onions1 tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
dried thyme¼ tsp
-
dried chilli flakes½ tsp
-
sweet potatoes peeled, diced (2 cm)850 g
-
water700 g
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
-
olive oil1 Tbsp
-
sweet chilli sauce40 g
-
fine sea salt½ tsp
Kesulitan
sedang
Nutrisi per 1 portion
Protein
39 g
Kalori
1733 kJ /
414 kcal
Lemak
7.9 g
Karbohidrat
46.9 g
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