Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 30 peringkat

Persiapan 20 menit

Total 35 menit

4 portions

Bahan-bahan

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 21.2 g

Kalori 790 kJ / 189 kcal

Lemak 6.7 g

Karbohidrat 10.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Under 400 Calories 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1j 20 menit

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1j 20 menit

Timatar Wali Macchi (Cod in Tomato Sauce)

1j

Fish Tacos

45 menit

Orange Salmon with Broccoli Couscous

25 menit

Cod and Spinach Soup

40 menit

Steamed Fish

30 menit

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1j

Brodet (Fish stew)

1j 15 menit

Cod with Pistachio and Couscous

30 menit

Sea Bass with Lemon & Herb Couscous

35 menit

Keralan Fish Curry

30 menit

Tampilkan semua