Perangkat & Aksesori
Tuna, Courgette and Red Pepper Lasagne
Persiapan 20 menit
Total 35 menit
4 portions
Bahan-bahan
-
tinned chopped tomatoes400 g
-
ground cinnamon¾ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
courgettes peeled in ribbons (approx. 500 g)2
-
sunflower oil for frying1 tsp
-
red peppers each pepper cut into 8 pieces3
-
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)2
-
fresh parsley leaves chopped1 bunch
-
grated mozzarella80 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
21.2 g
Kalori
790 kJ /
189 kcal
Lemak
6.7 g
Karbohidrat
10.9 g
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Under 400 Calories
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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