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Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 peringkat
Persiapan 35 menit
Total 1j
4 portions
Daftar gratis

Bahan-bahan

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (opsional) leaves only, to garnish
    1 sprig

Kesulitan

mudah

Nutrisi per 1 portion

Protein 37 g
Kalori 2144 kJ / 513 kcal
Lemak 28 g
Serat 4 g
Karbohidrat 18 g

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Juga ditampilkan di

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Inggris dan Irlandia

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