Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3 29 peringkat

Persiapan 10 menit

Total 40 menit

6 portions

Bahan-bahan

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 28.9 g

Kalori 1391 kJ / 332 kcal

Lemak 13.1 g

Karbohidrat 24.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Comforting Stews 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Steamed Fish

30 Min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 Std.

Steamed Salmon Parcels

55 Min

Best Beer Battered Fish

30 Min

Salmon with Sticky Tomato Glaze

40 Min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 Min

Seafood Stew with Coconut Milk

35 Min

Steamed Sea Bass with Lime Sauce

35 Min

Cod and Spinach Soup

40 Min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 Min

Baked Turmeric Fish and Tomato Salsa

30 Min

Salmon with Grapefruit Quinoa

50 Min

Tampilkan semua