Lewati ke konten utama Cari
Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna
4.4 31 peringkat
Persiapan 10 menit
Total 40 menit
6 portions
Daftar gratis

Bahan-bahan

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • green peppers cut in pieces
    100 g
  • ripe tomatoes cut in pieces
    130 - 150 g
  • garlic cloves
    2
  • dried bay leaf
    1
  • fine sea salt
    1 tsp
  • sugar
    1 pinch
  • paprika
    ¼ tsp
  • potatoes peeled, cut in pieces (4 cm)
    150 g
  • water
    600 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • tinned large white beans rinsed (drained weight)
    800 g
  • fresh tuna cut in pieces (4 cm)
    500 g
  • fresh parsley chopped
    1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 28.9 g
Kalori 1391 kJ / 332 kcal
Lemak 13.1 g
Karbohidrat 24.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Comforting Stews 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Brodet (Fish stew)

4.2(12)

1 Std. 15 Min

Best Beer Battered Fish

4.7(199)

30 Min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(3)

1 Std.

Polenta with Prawns, Chorizo and Spinach

4.4(86)

25 Min

Steamed Sea Bass with Watercress Orange Couscous

4.3(18)

35 Min

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3(26)

1 Std.

Seafood Korma

4.6(97)

40 Min

Salmon Burger

4.5(78)

2 Std. 20 Min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 Min

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 Min

Salmon with Grapefruit Quinoa

3.0(6)

50 Min

Salmon and Mushroom Rice

3.7(9)

1 Std.

 Tampilkan semua