Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 31 peringkat

Persiapan 10 menit

Total 40 menit

6 portions

Bahan-bahan

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 28.9 g

Kalori 1391 kJ / 332 kcal

Lemak 13.1 g

Karbohidrat 24.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Comforting Stews 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Greek-style Baked Cod with Bulgur Wheat

1 Std. 30 Min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 Std. 30 Min

Prawn Bhuna

30 Min

Salmon en Croute with Lemon Risotto

45 Min

Seafood Soup

30 Min

Cod and Spinach Soup

40 Min

Salmon with Sticky Tomato Glaze

40 Min

Salmon Tikka Dinner with Steamed Rice

40 Min

Salmon and Leek Parcel with New Potatoes

1 Std.

Prawn Saganaki with Feta

35 Min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 Min

Steamed Smoked Haddock with New Potatoes and Spinach

45 Min

Tampilkan semua