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Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 179 peringkat
Persiapan 15 menit
Total 1j
4 portions
Daftar gratis

Bahan-bahan

  • cod fillets thick cut, skinless, boneless (approx. 120 g each)
    4
  • fine sea salt
    1 ¼ tsp
  • cayenne pepper
    ½ tsp
  • ground turmeric
    ¼ tsp
  • vegetable oil plus 1-2 Tbsp for frying
    50 g
  • dried fennel seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • onions quartered
    170 g
  • garlic cloves
    2
  • tinned chopped tomatoes (1 x 400 g tin)
    400 g
  • ground cumin
    2 tsp
  • garam masala
    ½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 24.9 g
Kalori 1137 kJ / 272 kcal
Lemak 14.9 g
Karbohidrat 9.5 g

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Juga ditampilkan di

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