Perangkat & Aksesori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Persiapan 20 menit
Total 30 menit
4 portions
Bahan-bahan
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1233 mg
Protein
54 g
Kalori
2750 kJ /
657 kcal
Lemak
16 g
Serat
5.6 g
Lemak Jenuh
2.4 g
Karbohidrat
76 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Catch of the Day
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaScallops with Parsnip Purée and Pancetta Crumbs
30 menit
Salmon Tikka Dinner with Steamed Rice
40 menit
Teriyaki Salmon Burgers
45 menit
Best Beer Battered Fish
30 menit
Quinoa Salmon Patties
1j 20 menit
Dairy-free Seafood Risotto
45 menit
Crispy Breaded Fish
35 menit
Coconut Bao with Prawns
1j 40 menit
Salmon with Sticky Tomato Glaze
40 menit
Seafood Soup
30 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit