Perangkat & Aksesori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Persiapan 20 menit
Total 30 menit
4 portions
Bahan-bahan
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1233 mg
Protein
54 g
Kalori
2750 kJ /
657 kcal
Lemak
16 g
Serat
5.6 g
Lemak Jenuh
2.4 g
Karbohidrat
76 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Catch of the Day
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCoconut Bao with Prawns
1j 40 menit
Scallops with Parsnip Purée and Pancetta Crumbs
30 menit
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1j 20 menit
Smoked Haddock and Cauliflower Bake
55 menit
Steamed Cod with Vizcaina Sauce
50 menit
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 menit
Fish Stew
45 menit
Tuna Poke Nachos
30 menit
Thai Fishcakes
1j 10 menit
Marmitako (Spanish Tuna Stew)
30 menit
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 menit
Cashew Nut Prawn Stir-Fry
40 menit