Perangkat & Aksesori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Persiapan 20 menit
Total 30 menit
4 portions
Bahan-bahan
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1233 mg
Protein
54 g
Kalori
2750 kJ /
657 kcal
Lemak
16 g
Serat
5.6 g
Lemak Jenuh
2.4 g
Karbohidrat
76 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Catch of the Day
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaCod and Spinach Soup
40 menit
Teriyaki Salmon Burgers
45 menit
Keralan Fish Curry
30 menit
Steamed Sea Bass with Lime Sauce
35 menit
Blackened Salmon with Bean and Corn Salsa
20 menit
Salmon and Courgette en Croute
1j
Coconut Bao with Prawns
1j 40 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Salmon with Grapefruit Quinoa
50 menit
Salmon and Mushroom Rice
1j
Steamed Sea Bream in Broth with Potatoes
35 menit