Perangkat & Aksesori
Greek-style Baked Cod with Bulgur Wheat
Persiapan 20 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
4 halibut fillet, skinless, boneless, (200 g each)cod fillets, skinless (200 g each)4
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
lemon freshly squeezed juice only1
-
fresh parsley leaves50 g
-
onions sliced (1 cm)300 g
-
olive oil plus extra for greasing40 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
sweet paprika1 tsp
-
tomato purée1 Tbsp
-
ground cinnamon2 pinches
-
white wine50 g
-
pitted black olives halved50 g
-
bulgur wheat (approx. 20 minutes cooking time)200 g
-
water400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1399 mg
Protein
45 g
Kalori
2141 kJ /
512 kcal
Lemak
14 g
Serat
11 g
Lemak Jenuh
1.9 g
Karbohidrat
54 g
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