
Perangkat & Aksesori
Fattoush with grilled haloumi
Persiapan 20 menit
Total 5j
4 portions
Bahan-bahan
Haloumi
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full cream milk2000 g
-
junket tablets (see Tips)4
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water plus 1 extra tbsp for dissolving250 g
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non-iodised salt20 g
Salad dressing
-
garlic clove1
-
extra virgin olive oil60 g
-
lemon juice (approx. 1 lemon)40 g
-
sumac to taste1 - 2 tsp
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sugar (optional)¼ tsp
Fattoush
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pita breads2
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extra virgin olive oil for brushing and frying2 tbsp
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cherry tomato cut into halves200 g
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Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)2
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red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)1
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green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)1
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red onion cut into thin slices½
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red radishes then cut into thin slices4
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fresh flat-leaf parsley leaves only, torn into pieces7 sprigs
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fresh coriander leaves only, torn into pieces7 sprigs
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sea salt to taste1 - 2 pinches
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ground black pepper to taste1 - 2 pinches
-
lemon juice for drizzling
Nutrisi per 1 portion
Kalori
719.5 kcal /
3021.3 kJ
Protein
24 g
Lemak
42.5 g
Karbohidrat
59.3 g
Serat
6.5 g
Lemak Jenuh
15 g
Natrium
2525.8 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru