Tofu scramble

Tofu scramble

3.9 38 peringkat

Persiapan 25 menit

Total 25 menit

4 portions

Bahan-bahan

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 325 mg

Protein 15.8 g

Kalori 1448 kJ / 344.8 kcal

Lemak 20.8 g

Serat 7.9 g

Lemak Jenuh 2.6 g

Karbohidrat 20.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Vegetarian Kitchen 87 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

American-style pancakes

45 menit

Tropical smoothie bowl with raspberries and hemp seeds

15 menit

Raspberry smoothie bowl with chia seeds

10 menit

Better-for-you banana pancakes

30 menit

Waffles

25 menit

Plum brioche buns

2j 30 menit

Mocha-iced coffee

5 menit

Grain-free granola (Noni Jenkins)

40 menit

Banana pancakes with cinnamon yoghurt (9 months+)

15 menit

Greek-style yoghurt with honey walnuts

13j 5 menit

Dutch baby pancake with fruit and yoghurt

35 menit

Ricotta and banana pancakes with honeycomb butter

1j 50 menit

Tampilkan semua