Chilli con tempeh

Chilli con tempeh

4.6 79 peringkat

Persiapan 10 menit

Total 20 menit

4 portions

Bahan-bahan

brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
fresh chilli deseeded if preferred
1
tempeh cut into cubes (1-2 cm)
200 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
ground cumin
1 tsp
ground coriander
1 tsp
cinnamon quill
1
tamari
1 tbsp
mustard powder
1 tbsp
tomato paste
50 g
sea salt to taste
1 - 2 pinches
raw sugar (opsional)
1 tbsp
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves to serve
3 sprigs
grated cheddar cheese to serve (optional)
100 - 150 g
sour cream to serve (see Tips)
200 g
tortillas cut into wedges and toasted (see Tips)
lime cut into wedges to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1743.8 mg

Protein 30.4 g

Kalori 3633 kJ / 865 kcal

Lemak 63.2 g

Serat 12.3 g

Lemak Jenuh 24.9 g

Karbohidrat 39 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Vegetarian Kitchen 87 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Charred cauliflower makhani

1j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Filo spinach slice

55 menit

Ricotta dumplings with napoli sauce

55 menit

Cauliflower hummus with green vegetables

1j

Ancho chilli and black bean stew

40 menit

Truffled roast pumpkin risotto

35 menit

Hasselback beetroot salad with macadamia cream

1j

Loaded chickpea masala with spelt chapatis (Diabetes)

40 menit

Yellow curry sauce (Dandelion restaurant)

55 menit

Chilli chutney quesadillas

1j

Mushroom croustade

1j 35 menit

Tampilkan semua