Dispositivos y accesorios
Beef and feta koftas
Prep. 20min
Total 1h 30min
16 pieces
Ingredientes
-
beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
-
garlic cloves2
-
fresh coriander leaves only5 sprigs
-
fresh mint leaves leaves only2 sprigs
-
Greek-style natural yoghurt60 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground paprika½ tsp
-
dried oregano1 tsp
-
ground cinnamon¼ tsp
-
feta cheese cut into pieces (2 cm)100 g
-
sea salt1 tsp
-
ground black pepper2 pinches
-
extra virgin olive oil to brush
-
spring onions/green onions (opcional) trimmed and thinly sliced, to garnish2
-
pita bread to serve (see Tips)
-
tzatziki (see Tips)
Dificultad
medio
Inf. nutricional por 1 piece
Sodio
209.8 mg
Proteína
10.2 g
Calorías
328.5 kJ /
78.5 kcal
Grasa
3.5 g
Fibra
0.6 g
Grasas saturadas
1.8 g
Carbohidratos
1.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoThai beef salad
1h 15min
Mexican pulled pork
28h 10min
Pulled chicken tortillas (Diabetes)
40min
Chicken and Pork Adobo
40min
Meatball subs
55min
Meatballs in red pepper sauce
30min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Asian-style pork noodles
1h
Chicken and risoni bake
1h 15min
All-in-one chicken dinner (Skinnymixers)
50min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Sloppy Joes with slaw
40min