Dispositivos y accesorios
'Sun City' chicken and cauliflower curry
Prep. 15min
Total 40min
6 portions
Ingredientes
-
chilli powder½ tsp
-
cumin seeds3 tsp
-
coriander seeds3 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
cardamom pods5
-
cinnamon quill½
-
black peppercorns6
-
plain flour1 tbsp
-
garlic cloves2
-
medium onion cut into quarters1
-
ghee20 g
-
canned crushed tomatoes400 g
-
pitted dates30 g
-
Vegetable stock paste (see Tips)1 ¼ tbsp
-
cauliflower florets300 g
-
chicken thigh fillet cut into pieces (3-4 cm)500 g
-
fresh coriander leaves only, roughly chopped, to garnish2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish1 sprig
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
229.5 mg
Proteína
19.6 g
Calorías
872.2 kJ /
208.5 kcal
Grasa
7.6 g
Fibra
4.1 g
Grasas saturadas
3.1 g
Carbohidratos
17.4 g
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