Ir al contenido principal Buscar
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 valoraciones
Prep. 25min
Total 1h 30min
6 portions
Registrarse gratis

Ingredientes

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 226.7 mg
Proteína 22 g
Calorías 1260 kJ / 301.7 kcal
Grasa 10.2 g
Fibra 8 g
Grasas saturadas 2.2 g
Carbohidratos 26.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Thai beef salad

4.7(330)

1h 15min

Mexican pulled pork

4.8(23)

28h 10min

Pulled chicken tortillas (Diabetes)

4.8(72)

40min

Chicken and Pork Adobo

4.0(41)

40min

Meatball subs

4.7(217)

55min

Meatballs in red pepper sauce

4.7(410)

30min

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(62)

5h 15min

Asian-style pork noodles

4.5(512)

1h

Chicken and risoni bake

4.1(197)

1h 15min

All-in-one chicken dinner (Skinnymixers)

4.2(451)

50min

High protein paprika chicken with sweet potato mash and cashew cream

4.4(194)

40min

Sloppy Joes with slaw

4.5(115)

40min

 Mostrar todo