Ir al contenido principal Buscar
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 valoraciones
Prep. 25min
Total 1h 30min
6 portions
Registrarse gratis

Ingredientes

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 226.7 mg
Proteína 22 g
Calorías 1260 kJ / 301.7 kcal
Grasa 10.2 g
Fibra 8 g
Grasas saturadas 2.2 g
Carbohidratos 26.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Coq au vin blanc with mashed potato

4.3(226)

1h 50min

High protein chicken parmi hot pocket

4.4(82)

1h 15min

Bibimbap (beef rice bowl)

4.5(155)

1h 25min

Pizza pockets

4.6(129)

1h 50min

Slow cooked Mexican beef

4.6(108)

1h 30min

Chicken korma with cashews

4.4(521)

30min

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(337)

40min

Paprika chicken with creamy paprika sauce

4.1(401)

40min

Meatballs in a sticky plum sauce

4.2(111)

1h 25min

Korean Bo ssam

4.6(12)

29h 20min

Crispy Japanese chicken with pickled cucumbers

4.8(25)

1h 35min

Smash burger taco

4.7(464)

40min

 Mostrar todo