Dispositivos y accesorios
Brown rice salad
Prep. 10min
Total 40min
6 portions
Ingredientes
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
674.1 mg
Proteína
16.4 g
Calorías
2070.8 kJ /
493.1 kcal
Grasa
20.8 g
Fibra
8.7 g
Grasas saturadas
4.2 g
Carbohidratos
57.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoSticky bottom dumplings (Brett McGregor)
1h
Dukkah
25min
Scallops with pea purée
25min
Tandoori chicken
45min
Mini chicken kyivs
45min
Warm Caesar salad with polenta croutons
1h 55min
Turmeric lime chicken skewers
1h 30min
Superfood salmon salad
1h 5min
Cypriot grain salad
45min
Pumpkin and antipasto risoni salad
35min
Raw crunch salad (Noni Jenkins)
10min
Mixed grain salad with lemon and honey dressing
55min