Dispositivos y accesorios
Chicken and cashews
Prep. 20min
Total 55min
6 portions
Ingredientes
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)3
-
spring onions/shallots trimmed and cut into pieces (4 cm)6
-
capsicum deseeded and cut into pieces (1 cm)½
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1
-
peanut oil1 tbsp
-
sesame oil1 tsp
-
soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
531.4 mg
Proteína
24 g
Calorías
1867 kJ /
444 kcal
Grasa
10.7 g
Fibra
5 g
Grasas saturadas
1.9 g
Carbohidratos
60.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoSlow-cooked pulled pork with steamed buns
3h
Pork fillet with mustard
35min
Chicken jalfrezi
1h 50min
Quinoa salad with chicken and avocado
1h 15min
Korean barbecue pork with rice salad
40min
Lamb fajitas
30min
Coffee-rubbed beef with fennel salad
3h 15min
Pulled chicken tortillas (Diabetes)
40min
Tandoori chicken
45min
Red pesto chicken salad (Skinnymixers)
35min
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Pork and gravy with red wine cabbage
1h 10min